Archive for the Breakfast Category

ZUCCHINI CHIPS

Courtesy Of:  100 days of real food SERVES: 4-6 INGREDIENTS 2 medium sized zucchinis 3 eggs 1 ½ cups whole-wheat breadcrumbs (I found 100% whole-wheat panko breadcrumbs with a short list

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‘Cool as a Cucumber’ Beet Juice

Courtesy of:  making thyme for health INGREDIENTS 2 beets, peeled and diced (approx. 2 cups) 2 apples, cored and diced (approx. 2 cups) 1 cucumber, peeled and cored (approx. 1

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WHOLE-WHEAT BANANA BREAD

Courtesy Of:  100 days of real food INGREDIENTS 2 ¼ cup whole-wheat flour ¾ teaspoon baking soda ¼ teaspoon salt 3 ripe bananas, mashed ¼ cup plain yogurt ¼ cup

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IMMUNITY DEFENSE SMOOTHIE

Courtesy Of: making thyme for health INGREDIENTS 1/2 cup frozen pineapple pieces 1/2 cup frozen mango pieces 1/2 cup orange juice 1/2 cup unsweetened vanilla almond milk INSTRUCTIONS Place all ingredients

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VEGAN BAKED APPLE CINNAMON OATMEAL

Courtesy Of: making thyme for health Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 4 Serving Size: 1 cup INGREDIENTS 2 cups rolled oats 3 tablespoons

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HIGH PROTEIN ZUCCHINI WAFFLES

Courtesy Of : making thyme for health Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 2 INGREDIENTS 3/4 cup spelt flour 1/2 cup rolled oats 1/2

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Egg & Salmon Lox

Courtesy of Skinnytaste.com Servings: 4 • Size: 1 sandwich • Old Points: 4 • Weight Watcher Points+: 6 pt Calories: 226 • Fat: 8 g • Carb: 22.5 g •

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Asparagus Egg and Bacon Salad

Courtesy of Skinnytaste.com Servings: 1  Serving Size: 1 salad • Old Points: 5 pts • Points+: 6 pts Calories: 219 • Fat: 13 g • Protein: 16 g • Carb:

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Kiwi, Banana and Coconut Smoothie

by: juliesfamilykitchen.com Kiwi, Banana and Coconut Smoothie Servings: 1-2 Time: 5mins Difficulty: easy Ingredients 1 kiwi 1 banana 260ml pure coconut water 2 ice cubes Method 1. Pour the coconut water

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Corned Beef, Cabbage and Potato Hash

by: nutmegnanny.com prep time: 10 minutes cook time: 30 minutes total time: 40 minutes INGREDIENTS: 3 tablespoons olive oil 1 cup shredded or diced left over corned beef 1 cup chopped

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