Recipes

Healthy Pop Tarts!

Courtesy of Chocolate Covered Katie 1/2 cup plus 3 tbsp spelt flour (Or all-purpose flour, or a mix of the two. Whole-wheat pastry flour will work; it’ll just be less

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Crock Pot Picadillo

Courtesy of Skinnytaste.com  Servings: 11 • Size: 1/2 cup • Old Points: 4 pts • Weight Watchers Points+: 4 pts Calories: 170 • Fat: 7 g • Protein: 22.5 g • Carb: 4.5 g • Fiber: 1 g • Sugar: 1.5 g Sodium: 237 mg (without the salt) Ingredients: 2

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Summer Tomatoes, Corn, Crab and Avocado Salad

Courtesy of Skinnytaste,com Servings: 7 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 3 pt   Calories: 130.8 • Fat: 6.1 g • Protein: 8.8 g

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Canned Tuna Ceviche

Courtesy of Skinnytaste.com Servings: 2 • Size: 3/4 cup tuna, 1/4 avocado  • Old Points: 3 pts • Points+: 4 pts Calories: 153 • Fat: 8 g • Carb: 9

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Grilled Hearts of Romaine

Ingredients:2 hearts romaine lettuce3 tablespoons olive oilSalt and freshly ground black pepper 1/3 cup freshly grated parmesan (optional) 1 pinch crushed red pepper flakes (optional) Directions:Preheat the grill or a grill

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Quinoa, Chickpea, Avocado Salad

Courtesy of Skinnytaste.com Servings: 4 • Size: 1 1/4 cups  • Old Points: 5 pts • Points+: 6 pts Calories: 248 • Fat: 7 g • Carb: 41 g •

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1 Ingredient Ice Cream

Courtesy of instructables.com, Step 1: Ingredients BANANAS Step 2: Blend to Perfection Chop them up a few at a time, adding more bit by bit. They’ll reach that nice chunky

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Guiltless Banana Ice Cream

Courtesy of Skinnytaste.com, Servings: 4 • Serving Size: 1 banana • Old Points: 0 pts • Points+: 0 pts  Calories: 105 • Fat: 0 g • Carb: 27 g • Fiber: 3 g • Protein: 1 g • Sugar: 14 g Sodium: 1 mg  Ingredients: 4 medium over-ripe bananas

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Spring Asparagus Risotto

Courtesy of Skinnytaste.com Servings: 4 • Size: 1 generous cup as a main • Old Points: 5 pts • Points+: 7 pts Calories: 255 • Fat: 4 g • Protein:

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Seared Scallops, Grapefruit, Arugula, and Spinach Salad with Champagne Vinaigrette

Courtesy of Skinnytaste, Servings: 4 • Serving Size: 1/4th of salad • Old Points: 5 pts • Points+: 6 pts Calories: 216.9 • Fat: 10.1 g • Carb: 16.6 g

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